First Section
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Class Intro-Meet Your Instructor (2:46)
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Section 1-1.2 UNDERSTANDING PAIN (2:39)
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Section 1.3 ACUTE VS CHRONIC PAIN (1:41)
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Section 1.4 HOW PAIN WORKS IN THE BODY (5:43)
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Section 1.5 THE 5 FACTORS THAT INFLUENCE PAIN (8:42)
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Section 1.6 CBT AND CHRONIC PAIN (4:10)
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Section 1.7 UNDERSTANDING THE PAIN CYCLE (2:29)
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Section 1 HOMEWORK ACTIVITY (1:28)
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Section 2 LET'S GET PHYSICAL (1:09)
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Section 2.2 PACING-CYCLE OF OVERACTIVITY (6:48)
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Section 2.2 PACING ACTIVITY (4:24)
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Section 2.3 RELAXATION (3:08)
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Section 2.3 BODY SCAN (12:48)
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Section 2.3 DEEP BREATHING (6:29)
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Section 2.3 GUIDED IMAGERY: MUSCLE RELAXATION (6:04)
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Section 2.3 TIPS FOR RELAXATION (4:54)
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Section 2.4 SLEEP AND PAIN (7:15)
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Section 2.5-1 CHRONIC PAIN AND MEDICATION (13:44)
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Section 2.5-2 CHRONIC PAIN AND OPIOIDS (5:27)
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Section 2.6 INVASIVE AND NON-INVASIVE TREATMENTS (8:06)
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Section 2.7 PSYCHOLOGICAL APPROACHES (4:17)
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Section 2 HOMEWORK ACTIVITIES AND RESOURCES (1:02)
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Section 3 RETRAINING YOUR BRAIN (0:51)
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Section 3.2 UNDERSTANDING OUR PAIN BELIEFS (2:03)
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Section 3.3 CHRONIC PAIN CYCLE OF STRESS (5:08)
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Section 3.4 MANAGING PAIN BELIEFS (5:34)
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Section 3.5 CHANGING NEGATIVE PAIN THOUGHTS (6:32)
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Section 3 HOMEWORK ACTIVITIES (2:07)
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Section 4 COPING AND MORE COPING WITH PAIN (0:37)
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Section 4.2 IDENTIFYING TRIGGERS/ANTICIPATING OBSTACLES (4:36)
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Section 4.3 PLEASANT ACTIVITIES (2:43)
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Section 4.4 COPING STATEMENTS (2:46)
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Section 4.5 MANAGING INTENSE PAIN EPISODES (3:23)
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Section 4 HOMEWORK ACTIVITIES (1:17)
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Section 5 THE INVISIBLE ILLNESS: TELLING OTHERS ABOUT YOUR PAIN (1:20)
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Section 5.2 SHARING YOUR PAIN WITH OTHERS (9:08)
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Section 5.3 SETTING BOUNDARIES (4:16)
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Section 5.4 DEPRESSION AND PAIN (3:24)
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Section 5.5 PLANNING HEALTHY ACTIVITIES (4:19)
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Section 5 HOMEWORK ACTIVITIES (1:15)
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WRAPPING UP AND TIPS FOR ONGOING SUCCESS (3:29)
